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Healing Through Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

What is TF-CBT?

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is a specialized evidence-based therapeutic approach designed to help children, adolescents, and their families overcome the impact of traumatic experiences. It integrates principles of cognitive-behavioural therapy with trauma-specific interventions to address the emotional and behavioural effects of trauma.

Core Components of TF-CBT:


  • Educate individuals and families about the effects of trauma and the principles of TF-CBT.

Skill Building:

  • Develop coping skills to manage overwhelming emotions and reduce trauma-related symptoms.

Cognitive Processing:

  • Address and reframe distorted thought patterns related to traumatic experiences.

Gradual Exposure:

  • Systematically and safely approach traumatic memories to reduce their emotional charge.

Parenting Skills:

  • Equip parents and caregivers with strategies to support their child’s recovery.

How TF-CBT Can Help:

Post-Traumatic Stress Disorder (PTSD):

  • TF-CBT is highly effective in treating PTSD symptoms in children and adolescents.

Behavioral Issues:

  • Address and modify problematic behaviours that may be linked to traumatic experiences.

Depression and Anxiety:

  • Alleviate symptoms of depression and anxiety resulting from trauma.

Our Services

Individual Therapy

Engage in tailored TF-CBT sessions with experienced therapists specialising in trauma-focused interventions.


Parent Training

Participate in parent training sessions to enhance supportive parenting skills

Access TF-CBT services conveniently through secure online teletherapy sessions.

Begin the Journey to Healing

Experience the transformative impact of Trauma-Focused Cognitive Behavioural Therapy. Whether you're a parent seeking support for your child or an individual on a personal healing journey, TF-CBT offers evidence-based tools for lasting recovery.

Ready to take the first step? Contact us to explore how TF-CBT can be a beacon of healing in your life or the life of someone you care about.

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