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Transforming Trauma with EMDR Therapy

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and evidence-based psychotherapy approach designed to help individuals process and overcome trauma, distressing memories, and other emotional challenges. Developed by Francine Shapiro, EMDR has been widely recognised for its effectiveness in alleviating symptoms associated with various types of trauma.

Key Components of EMDR:

Bilateral Stimulation:

  • Utilize eye movements, taps, or auditory stimuli to facilitate the processing of distressing memories and emotions.

Eight Phases of Treatment:

  • EMDR involves a structured eight-phase approach, including history-taking, treatment planning, and reprocessing traumatic memories.

Cognitive Restructuring:

  • Identify and reframe negative beliefs and thoughts associated with traumatic experiences.

Resource Installation:

  • Strengthen positive beliefs and coping mechanisms to enhance resilience.

How EMDR Can Help:

Post-Traumatic Stress Disorder (PTSD):

  • EMDR is particularly effective in treating PTSD by reprocessing traumatic memories and reducing associated symptoms.

Anxiety and Phobias:

  • Alleviate anxiety and phobias rooted in past distressing experiences through the desensitisation and reprocessing of memories.


  • EMDR can be beneficial in addressing depressive symptoms, especially when linked to traumatic events.

Our Services

Individual Therapy

Experience individualised EMDR therapy sessions with trained and experienced therapists.


Access EMDR services conveniently through secure online teletherapy sessions.

Begin Your Healing Journey

Discover the profound healing potential of Eye Movement Desensitization and Reprocessing. Whether you're dealing with past trauma, anxiety, or other emotional challenges, EMDR offers a unique and evidence-based path to recovery.

Ready to take the first step? Contact us to explore how EMDR can be a transformative tool in your healing journey.

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